Evidence-based
therapy
for Anxiety, OCD, and Trauma
CLARITY LAB LLC
KATE
PERLMAN, LPC
Kate is a licensed counselor based in
Arizona with over a decade of
experience in the behavioral health field.
She specializes in treating anxiety, OCD,
and trauma, using evidence-based
approaches including Exposure and
Response Prevention (ERP) and
advanced EMDR techniques.
Kate strives to provide a safe,
collaborative space where clients feel
empowered to face challenges, build
insight, and create lasting change.
Treatment for Anxiety, OCD, and Trauma
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-
based therapy that helps the brain process and integrate distressing memories and
thoughts. It can reduce the intensity of anxiety, reframe negative beliefs, and resolve
the lingering impact of trauma. By targeting the root of emotional and physiological
distress, EMDR supports long-term healing and symptom relief.
Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD
and anxiety disorders. It helps individuals gradually face feared thoughts or
situations while learning to resist compulsive behaviors or avoidance. Over time,
ERP retrains the brain to respond with less fear, breaking the cycle of anxiety and
increasing confidence. Treatment is structured, collaborative, and tailored to each
person’s unique symptoms and goals.
ERP
Insurance Accepted (Soon!)
At Clarity Lab, it’s important to us that mental healthcare
is accessible for all. We are currently working on being
paneled with the companies listed below.
Blue Cross Blue Shield
Aetna
United Healthcare
TriWest
Cigna
Notice of Privacy Practices
The privacy of your health information is important to us. This website and the services provided
comply with the Health Insurance Portability and Accountability Act (HIPAA). Any information you
share is treated with the highest level of confidentiality. If you have questions or concerns, please
contact us directly.